I Guess I have to Diet

I was not well for past one week. Thought it was general sickness and it got worse so I went for a medical checkup. They checked up my blood pressure and informed me it bit high and I have to check up my height, weight, sugar etc etc. Surprisingly I was just 38 kilos more than my normal weight. Doctor started warning me if I proceed in this rate with no exercise and diet I will get heart related diseases soon. Plus they said to stop smoking :-(.

Now I am showing off that I am on a diet like eating double layer pizza with diet coke. And My dear sister has given me a diet schedule.

Change of present habit

• No chocolates and all kinds of sweets, not even a single piece, single toffee including chewing gum to be taken.
• Ban all kinds biscuits, cookies, puffs, cakes etc
• Cut all fried stuff like chips, crackers, crispies
• Cut all kinds of nuts including pumpkin seeds
• Noruku theeni (Junk food) even if they are from your loving mother from India don’t take them
• Don’t touch anything from India that includes recipes made from Maida like nangathan, parota, dumroad etc
• No more fried anything..no fried chicken prawns
• Nothing oily, don’t eat anything oily
• Nothing salty, no idly podi especially with oil
• No oorgai (pickle)
• No ghee stuff
• No pizzas, no kfc, no fast food
• No soft drinks of any kind (color …lol)
• No picnic, if unavoidable don’t eat those kind of food
• No Friday briyani
• No mayonnaise, no butter, no jam, no cheese, no ketchup,sauce
• No Smoking – no cigarettes, no hookah, no beedi, no cigar, no paan.
• No tension  😛

Eat as follows:

For morning

• Thyroid pill
• After half an hour, coffee with skimmed milk and artificial sugar
• Diet McVities biscuits 2

For breakfast Always

• take one large glass of 100 % pure orange juice, packaged never mind
• one large glass of skimmed milk with 50% sugar 50 % artificial sugar
• two egg white
• one fruit(orange apple pear berika kiwi apricot(not tinned), avoid banana)

Choices

• Left over chapatti with left over aanam(not oily)(make sure there is left over chapathi and aanam for morning)
• Cereal (there are thousands of varieties in super market esp for those who want to reduce weight) soaked in skimmed milk artificial sweetner-sugar 50-50%
• Whole wheat bread slices 2 – 3
• Oats kanji made with skimmed milk

10 – 11

• coffee with skimmed milk and artificial sugar
• Diet McVities biscuits 2 or 3(whole wheat biscuits)
• Avicha black sunadi kadalai one small cup taken from home
• Never white sunda kadalai

Lunch

• Chapatti with dhal, onion
• Shredded carrot beets cabbage raddish sliced cucumber tomatoes
• A small cup diet coke blah blah
• One apple/pear etc

4-5

• coffee with skimmed milk and artificial sugar
• Diet McVities biscuits 2 or 3(whole wheat biscuits)
• Avicha black sunadi kadalai one small cup taken from home
• Never white sunda kadalai

Dinner

• Chapathi 3/rice
• Keerai
• Vegetable kootu no fry
• Fruit 1

Before going to bed

• Skimmed milk
• diet biscuits

Do’s

1. Daily weigh your weight and write it down on a chart. Weigh with light clothes eg. Underwear
2. heavy exercise work out
3. meditation
4. tension free
5. drink lots of water minimum of 2 litres
6. pray, read quran
7. once a weak boiled chicken or chicken aanam or fish aanam
8. u can drink tea or coffee without sugar and milk 2 3 cups a day ( Chinese tea)
9. atleast six hour sleep a day
10. 15 min nap after lunch

Dietician
My Dear Nasty Sister 😀